Tip for the day

Since shoes seem to be on all our minds I thought I would share a picture of my Big Foot- foot.  No really I just read in my running journal, there are tips along the side of every page, that you should take the insert out of your shoe stand on it, if any portion of your foot is hanging over you shoes are too small.  So there you have it!  I did go and run my 3 mile, that I was suppose to run yesterday, this morning. I was stiff and had low energy, I guess a lot of hiking will do that to a body.  I went too late, it was hot!  I need to get up earlier and run while the sun is still down mostly.  What am I gonna do when TOZ rolls around and it's hotter then HECK!?!!